TC Personal Training

Tina Cressent, ACE, CPT
TC FITNESS TRAINING

Let me show you how a balanced and professionally supervised online fitness program of AerobicExercise, Strength Training and Stretching can improve your overall wellness. The Benefits of Online Fitness Training are easy to incorporate into your everyday life. My state-of-the-art website gives you access to more than 1500 cutting edge exercises and provides workouts containing animated demonstration, repetitions, sets and descriptions. Click on Demo for a preview.

Tina Cressent, ACE, CPT

My Certifications Include:

Senior Fitness Instruction
BOSU Integrated Balance Training
Myofascial Release Therapy (Foam Roller)
Applications of Plyometric Workouts for Use by Athletes

My love of fitness, health and competitive play started early with acceptance into the Port Washington Tennis Academy at age 15 and continued with a successful Division 1 tennis career at UCONN. Upon graduation with a BS in Political Science and a Masters degree in School Psychology, I continued to pursue my passion for athletics and fitness.

I am a former nationally ranked platform tennis player with the American Platform Tennis Association (APTA) and President's Cup winner in the Metropolitan Interclub Tennis League (MITL) in Westchester County, NY. I have competed in sprint triathlons, 10K’s and biathlons, and at present, continue competitive play year round in basketball and as a member of the Westchester Women's Soccer League (WWSL).

My diverse athletic background gives me a unique understanding of the physiological and emotional benefits of a regular exercise program. I impart this knowledge and experience to my diverse clientele, which include Ironman triathletes, first-time exercisers, octogenar-ians and post-rehab athletes. Each pursues exercise for a variety of reasons but they all share the same common goal: to live a more energetic, healthy and productive personal and professional life. Let me help you incorporate a well-rounded, safe and effective exercise program into your life to reach your personal goals.

Benefits of Online Fitness Training

Online fitness training allows you to exercise when you choose, eliminating the need for specific exercise appointments.
An economical way to meet your fitness goals with professional guidance while bypassing the costs associated with hiring a traditional fitness trainer.
When your self- motivation wanes , online fitness training can provide ongoing support to help you stick with your program.
You can take control of your workouts at the gym, at home, at work or on the road.
Allows those who travel tremendous flexibility.
Provides certified professional support, motivation and accountability.
Printable workouts you can take with you anywhere.
Online fitness training has been shown to be beneficial in helping with weight loss. Read what a Brown University Study says.

Disclaimer: The information and exercises on the TC Online Fitness Training website are intended as an aid to your health and well-being. TC Fitness Training.com does not offer medical advice and prior to undertaking any exercise program you should consult your doctor. If you ever feel any discomfort or pain when you exercise, do not continue.